consultations
herbs and nutrition
Initial Visit
90 mins to 2 hours; $200
My integrative herbal consultations are personalized wellness sessions focused on supporting your innate vitality, utilizing the art & science of herbal formulation and holistic nutritional guidance. This work is best for individuals who desire to assess & make changes to their daily habits, and for those who have the time & emotional space to adapt to recommendations regarding food, movement, and other branches of lifestyle relationship. We review the timeline of any acute, chronic, or social/emotional experiences pertinent to your intentions. We will discuss how herbs, foods, and lifestyle medicine can be of support to your current condition and unique constitution. Through this creative and thoughtful process we will collaborate on a plan and discuss custom herbal formulations as needed. Includes holistic health assessment, herbal/nutritional education, and personalized herbal plan with custom formulas for 1-2 months use blended in house (typically an infusion + tincture or flower essence). Client is welcome to maintain communication via email during our working together (helpful for health updates & clarifying questions; if more support is needed a phone or in person follow up will be recommended).
At times, I will not have a certain herb or product and will refer to a recommendation to purchase online or locally.
Available as a virtual or in person service, please indicate in your booking how you plan to attend.
Shipping, refills or extra custom herbal formulas are at additional cost.
More information about my in depth consultation work
Follow Up Sessions
up to one hour; $65
A follow up is recommended at one or two months into your protocol. Here we can assess the effectiveness of your plan and adjust as needed. The most sustainable shifts are attained by working together on your health over the course of 3-6 months. You are welcome to schedule at any interval therein if new conditions/interests arise.
These sessions can be held in person at my studio or virtually by phone or video call.
I reserve two spaces a month for reduced rate consults for those qualify as low income. Please review the green bottle infographic for more information on the concept of sliding scale.
Contact me if you'd like to discuss if this service is a good fit for you.
education
I offer plant walks and workshops shaped by the season. We discuss plant ID, sustainable foraging practice, seasonally associated herbal & nutritional remedies, body systems, and elemental associations. Please check my events page for current offerings. I love to facilitate group/community work, believing that our learning is expanded and nourished when shared.
I currently offer private classes in my studio space and seasonal programming at Perennial located in Manchester, CT.
I'm also available for 1:1 mentoring or private events on location. Please contact me for more information on scheduling your experience.