working together

consultations

The intention with all of my work is to provide a nurturing environment that fosters a pace and presence to offer you the attention your health deserves. Herbal and nutrition consultations are an exploration of your personal energetic & constitutional blueprint. We review any acute, chronic, or emotional/energetic experiences that bring you to seek clarity and support with. We will discuss how certain plants/foods match your current presentation and collaborate on a wellness plan including one or more custom herbal formulations attuned to your unique biochemistry and personality.

Consultations utilize assessment of health history to review patterns and all major body systems. This allows us to observe how all systems are interconnected in the body, seeing how each of the parts are affecting the whole. I offer facial/tongue/pulse analysis when possible. My toolkit embodies flower essence therapy, in house custom tinctures/teas, culinary nutrition education, intuitive guidance and bodywork, with referrals offered as needed.

I recommend monthly follow ups for 3-6 months for ongoing or chronic concerns, otherwise as needed.

Current offerings:

see my booking page for more detailed info on each

Integrative Herbal Consultation: 90 minutes, $135

-or with package of x2 follow ups, $250 ($35 savings)

Holistic Nutrition Consultation: 60 minutes, $100

Follow Up Sessions: 60 minutes, $75

Custom remedy sessions: 30 minutes, $40

Payment plans and sliding scale pricing may be available, if needed please inquire.

therapeutic bodywork

I am currently practicing massage and energy work at Haven Massage & Yoga.

Similar to my way with herbs and food, my massage style reflects a holistic perspective that is less about orienting to dysfunction but about enhancing the innate organization and vitality of the body. I integrate a variety of techniques (swedish, deep tissue, trigger point, joint mobility, reiki). My focus is to uncover underlying patterns of restriction and facilitate an inner awareness to whole body connection. I am guided by my listening to the body, through nervous system awareness and tissue response. Each treatment is individually tailored, based on your current needs and long term goals. My sessions are shaped by an intentional & intuitive approach. My hope is that you leave our time together feeling more spacious, grounded, and relaxed.

payment & scheduling

Payment for sessions is processed post booking confirmation.

I accept cash, credit/debit, or PayPal.

All consultation style sessions are held over virtual conferencing unless otherwise locally arranged.

Note: I operate in EST and ask for 24 hours notice of any appointment changes.

Any custom formulations via consultation (+ shipping) is at additional cost to your session.

An brief form will be sent prior to our visit and an intake assessment will be completed collaboratively during your session.

Booking:

Proceed to make an appointment here;

if you do not see a day or time that works for you, please reach out via my contact form.

education

I offer plant walks and workshops shaped by the season. We discuss plant ID, sustainable foraging practice, seasonally associated herbal & nutritional remedies, body systems, and elemental associations. Please check my events page for current offerings.

I love to facilitate group/community work, believing that our learning is expanded and nourished when shared.

I currently offer seasonal programming at Perennial located in Manchester, CT.

Please contact me for more information on scheduling either a private or group educational experience.