Holistic Nutrition Consult

Service Description

Food is a powerful tool and place to focus on for whole body health; we can tailor how we nourish ourselves to best suit the season as well as our unique constitution and lifestyle needs. Nutrition comes in many forms, in this session we consider both how food is functional information to our physiology, but also how state of mind, environment, and other social emotional factors are involved in our food relationship. We observe thought patterns that motivate the why behind what we eat. We can also discuss the practical side of food, including kitchen practices (how to stock your pantry, what tools to use) and recipes/methods for preparation. My education embodies whole foods nutrition; minimally processed and locally grown when available, with an emphasis on quality produce and animal foods. Returning to seasonality and utilizing traditional methods of preparing food brings us into alignment with our natural state of vitality. We also enhance nutrient absorption with these techniques, and harmonize with the rhythm and cycles of the earth. My specialty in working with people and food is to engage with emotional resolution practices regarding nutrition and to inspire gentleness and a nourishment mindset (how to become adept at intuitive eating). I aim to educate others on being able to read and listen to their body's communication style to then address what foods they may need to emphasize or minimize to resolve issues and enhance health. This offering is educational, and does not serve as clinical/medical nutritional assessment. The intention of this educational session is to provide you with knowledge to move forward confidently in a food as medicine lifestyle. This can be a stand alone session, or continued follow ups are available as needed. Someone may select this work if they are looking to better support their microbiome or digestion, improve their nutrient density, or ally with food to enhance a healing protocol for example. If you are unsure if this type of connection suits your needs, please send me an email to discuss if we are a good fit. A brief intake form will be emailed to you prior to your appointment to be completed before your visit.

Cancellation Policy

Please arrive to your appointment on time to allow space for arrival, tea, and integration of the full breadth of discussion before and after your service. Any lateness will cut into your scheduled session. Payment is due upon booking unless otherwise arranged. Client is required to offer a minimum of 24 hours notice for any appointment changes, otherwise a fee of 50% of the service scheduled will be invoiced. Please email me or text if you have any booking difficulties, and as soon as you are aware you may need to cancel or reschedule.

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